HOW TO MAKE A GREEN SMOOTHIE FOR HEALTHY HAIR AND GLOWING SKIN!!!

Today I show you how to make a green smoothie for hair growth and glowing skin!

GREEN SMOOTHIE BENEFITS!
Can Healthy Smoothies Promote Hair Growth?

A healthy hair growth smoothie made with fresh fruits and vegetables that is low in sugar provides a wide range of health benefits for hair and skin. Good smoothies for healthy hair will be made with dark leafy greens, berries, nuts like walnuts or almonds, avocados and flax seeds. A good hair growth smoothie will supply some or all of the following nutrients: Iron, Vitamin C, Protein, Niacin, Zinc and Biotin for hair growth.
Better looking skin

If you find that your skin is oily, dry, blotchy, or that you get frequent pimples (even as an adult), then green smoothies can help you here as well. Blackheads and pimples are caused when the pore around a hair follicle becomes clogged with dirt and grime. The pore may then become infected and inflamed, which leads to pimples. All of this can be traced back to oils, both natural and unnatural, on your skin. Reducing your intake of fried foods and unnatural sugars, and instead relying on green smoothies, can help reduce the amount of oil that your sebaceous glands produce, which will lead to less oily skin and acne. At the same time, the water and vitamins in green smoothies will help hydrate and nourish your skin, preventing it from becoming dry, flaky, and blotchy. And by aiding in digestions, green smoothies also allow your body to devote more of its energy towards removing dangerous toxins from your system, which will also help improve the look and feel of your skin.
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