KETO/LOW CARB BREAKFAST IDEAS/ KETO WHAT I EAT IN A DAY- BREAKFAST EDITION

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Keto Fritatta (10 servings)
½ white onion, chopped
8 slices of bacon
8 breakfast sausage links
2 small zucchini
12 large eggs
½ cup whipping cream
½ cup of grated parmesan
5 oz shredded cheddar cheese
Salt and pepper to taste

Macros per serving:

Net carbs: 4 g
Total carbs: 4 g
Fibre: 0 g
Fat: 26 g
Protein: 18 g
Calories: 318

Keto Yogurt Parfait (1 serving)

½ cup full fat plain yogurt (I used Liberte mediterranee)
½ tbsp. Swerve icing sugar replacement
¼ tsp vanilla extract
1/3 cup keto granola (I used Farm Girl Keto Crunch- Salted Caramel)
1 tbsp hemp hearts
1 tsp chia seeds
1 strawberry, chopped
6 blueberries
Approx 10-20 Lily’s chocolate chips

Macros per serving:

Net carbs: 7 g
Total carbs: 23 g
Fibre: 9 g
Fat: 35 g
Protein: 12 g
Calories: 407

Keto Copycat McGriddle (1 serving)

Waffle mixture (makes 2-3)
1 oz cream cheese, softened
2 tbsp almond flour
½ tsp baking powder
1 large egg
1 tbsp sugar free maple syrup
1 ounce shredded cheddar (optional- for a crispy waffle)

Toppings:
1 breakfast sausage patty
1 egg
1 slice of cheddar cheese
½ tsp Frank’s redhot

Macros per serving:

Net carbs: 5 g
Total carbs: 7 g
Fibre: 2 g
Fat: 47 g
Protein: 30 g
Calories: 586

Keto Breakfast Quesadilla (1 serving)

1 low carb tortilla (mine was 3 net carbs)
1 oz shredded cheddar
1 egg
1 tbsp sour cream
1 tsp Frank’s redhot sauce
½ avocado
2 slices of tomato, chopped
2 strips of bacon
Salt and pepper to taste

Macros per serving:

Net carbs: 7 g
Total carbs: 19 g
Fibre: 12 g
Fat: 39 g
Protein: 30 g
Calories: 527

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