Staying loose on the mats, is the lock down de la riva guard good in mma?

In this clip coach Zahabi gives advice on staying loose on the mats while training bjj. he also goes into deatils about the de la Riva technique. Is it effective in an mma fight?

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Видео Staying loose on the mats, is the lock down de la riva guard good in mma? канала Tristar Gym