15 mental health tips to start off 2022

It's a new year - but no, you do not have to be a new you. However, if you're listening to this podcast, there's a good chance you want your brain to feel a little better this year. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...!

LISTEN to the pod: http://podt

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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ZoomCare offers same-day doctor visits—that you can book online or from their app.

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You can watch my mental health podcast, Mentally Together, here on this channel, or listen to it wherever you get your podcasts!

Видео 15 mental health tips to start off 2022 канала Cassidy Quinn