Can I Play Tennis with Tennis Elbow #Shorts

Get a free copy of “Tennis Elbow Treatment”. https://bit.ly/elbow-tendonitis

Can I Play Tennis with Tennis Elbow? This is a question I hear often and the answer is yes, but if you don’t want to make your tennis elbow worse there’s a few things I suggest.

Wear a counterforce brace to reduce the stress on your injured tendon. A tennis elbow brace presses the tendon just below the injured section to reduce the forces that create microtrauma.
Reduce the time and/or frequency you play tennis. Still play, just a little bit less so the tendon can catch up healing.

Strengthen your tendon. By spending 2 minutes performing 1 simple exercise everyday your tendon will heal faster and become strong enough to withstand playing as much tennis as you like.

Click the link below to get a free copy of my book, “Tennis Elbow Treatment”. In it you’ll learn my super simple 3 step process to rid yourself of tennis elbow in just 5 minutes a day.
https://drive.google.com/file/d/1EWVGYHdo5RLTzpgGOys582BKq_OXjwau/view?usp=sharing

#tenniselbow #lateralepicondylitis #elbowexercises #tenniselbowrelief #elbowpain

Видео Can I Play Tennis with Tennis Elbow #Shorts канала Jamie S. Dreyer