SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley
Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer
You Can Pre-Order Tom's Daily Goals here: http://po.st/DailyGoals
Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO
Here is the workout:
Crunches
Crunch hold
Rotational crunch
Toe touches
Side leg lifts
Side leg lifts
Penguin crunches
Knee touches
Dish hold
30 Seconds on...10 Seconds Off!
Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley/
Series you might like:
Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD
My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s&list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj
Видео SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley канала Tom Daley
You Can Pre-Order Tom's Daily Goals here: http://po.st/DailyGoals
Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO
Here is the workout:
Crunches
Crunch hold
Rotational crunch
Toe touches
Side leg lifts
Side leg lifts
Penguin crunches
Knee touches
Dish hold
30 Seconds on...10 Seconds Off!
Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley/
Series you might like:
Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD
My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s&list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj
Видео SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley канала Tom Daley
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