Total Gym and Stamina X Circuit - ATG, Sissy Squats and Reverse Hypers

Trying to build a 3-4 minute full-body anaerobic circuit just to do when not doing Olympic weightlifting. Somewhat inspired by Peripheral Heart Action (PHA) from the days of yore. Also a little bit of Laird Hamilton, Don-whomever circuits.

Lower body cluster included ATG (knees over toes) lunges on most circuits using the cinder block in the background. Skipped on the one in the video.

Видео Total Gym and Stamina X Circuit - ATG, Sissy Squats and Reverse Hypers канала LongRangePrecision