Pause Squats - Form and Rationale [READ Description]

Diaper BOOTY 👶💩 Pause Squats for STRENGTH in The Hole!
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Wanna quick way to get stronger from the bottom of your squat? It could help with all of your OLY lifts!.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ooooh! And it can give you a nice round arse that bros and gals alike will drool over
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Hey, what about having so much junk in your trunk that people would swear you had soiled your adult diapers?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Try adding these into your program and follow @canditotraininghq ‘s YouTube for a GREAT video on how to perform and program these. I don’t think anyone else in the weightlifting game is as deadly descriptive and PRECISE with their language as he. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Видео Pause Squats - Form and Rationale [READ Description] канала Dr. Rob Poliszuk PT, DPT, CSCS