How To Make Better Decisions | Brooke Castillo

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About This Video:

When you don't make a decision, you are making a decision - and I want to make sure you do it consciously. So let's say for example, you're deciding whether you should go back to school. Maybe it's The Life Coach School. You're deciding whether you should go to school or not.
You say to yourself, I'm going to wait to make that decision. I'm not going to make that decision right now because I don't know what I should do. That will drain your energy.

But if you decide - I'm not going to sign up for that now - that's a decision that I made. It's a no for me right now. There's so much power in that - in saying no, I'm not going to do it, or in saying yes, I'm going to do it and liking your reason. I want you to understand the difference in energy between I don't know if I'm going to sign up to go back to school and no, I'm not going to sign up right now. That's a conscious no an "I don't know" is an unconscious no that will drain your energy. Every time you make a decision you release energy - you build power and when you have your own back when you make that decision, you know that you're going to have your own back no matter what, decisions will always propel you forward. You will either be learning by your decisions and you may be winning with those decisions or you may be failing, right, but you're going to learn more than if you just hang back in indecision. Just think about the last week, and I want you to think about three decisions you've made that created a result in your life - it can be calling a friend, taking care of your children, What you post on social media, what you don't post on social media, what you eat or drink, things that you've said, work that you've done or decided not to do, classes you've attended or decided not to attend.
So think about one decision you've made. Now, it doesn't have to be a big decision - There's a lot of you who are trying to lose weight, with Eight Pounds Down this time. You might want to pick something that you decided to eat and do a model on that decision. Now, here's how I want you to do the models. I often ask you to make a decision and that just make sure you like your reason. So the reason for the decision right - the thought, the reason is what's going to drive the action, so I want you to put that reason in the T line. Now, one of the things that's beautiful about evaluating decisions when you do it like this when you look back over the past week, is you can see how many unconscious decisions you make and how much indecision you have in your life. And so when you look back at some of the results that you've created every single result is based on a decision, a reason in your mind.

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Видео How To Make Better Decisions | Brooke Castillo канала The Life Coach School