3 प्रकार की कपालभाति क्रिया KAPALBHATI KRIYA VATAKRAMA VYUTKRAMA SHEETKRAMA BY YOGA WITH SHAHEEDA

#kapalbhati #yogawithshaheeda #jalkapalbhati

Abhi tak Apni sirf ek Tarike ki Kapalbhati Kriya ka abhyaas kiya Hai, Lekin KapalBhati teen Prakhar ki Hoti hai.
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1) VATAKRAMA KAPALBHATI ( Air cleansing )
2) Vyutkrama Kapalbhati ( Sinus Cleansing)
3) Sheetkrama Kapalbhati ( Mucus Cleansing)

Is video me mai Apko step-by-step sikhaungi ke kaise ye teen prakar ki KapalBhati Karte hain.
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Thank you for all your love and support . If you want to learn and practice STEP BY STEP yoga with Shaheeda ,please fill the google form CLICK HERE 👇
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other videos
jalneti kriya
https://youtu.be/0Yp9RdSiKls

Sutra neti kriya
https://youtu.be/xf6qDWOK14M

Trataka
https://youtu.be/W1HLPKCkCEI

kapalbhati kriya
https://youtu.be/HRGubiYpzWk

Kunjal Kriya
https://youtu.be/UMsJ2eAioFk
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How to do Kapalbhati
How to do vyutkrama Kapalbhati
How to do Sheetkrama Kapalbhati
How to do vatakrama Kapalbhati
Vyutkrama Kapalbhati
Vatakrama Kapalbhati
Jal Kapalbhati
Sheetkrama Kapalbhati
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Disclaimer-

Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

Видео 3 प्रकार की कपालभाति क्रिया KAPALBHATI KRIYA VATAKRAMA VYUTKRAMA SHEETKRAMA BY YOGA WITH SHAHEEDA канала Yoga With Shaheeda