Flexibility & Mobility - Application, Integration, and Exercise Prescription

In part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a morning mobility routine, pre-workout preparation warm-up, and post-workout cool down. You will also learn how to organize and strategize your approach to implementing these routines and scheduling out your work week.

0:00 Introduction
2:35 Morning routine
10:35 Dynamic warm-up (prep to train)
14:36 Strategic scheduling/programming for firefighters (sample schedule)
19:20 Foam rolling (myofascial release)
22:00 Flexibility and Range of Motion
27:35 Cool down (post workout stretching)
30:55 Sample workout
35:55 Weekly planning
40:35 TAC 10 Program
42:20 Resources and Guides
44:15 Recap
Primary Resources:
TAC 10 Movement Preparation Program: https://www.jabaiperformancetactical.com/tac10
Simple Tools: https://firefighterpeakperformance.teachable.com

Additional Resources:
Gold Medal Bodies: https://gmb.io
The Ready State: https://thereadystate.com
Kinstretch: https://kinstretchwithbeard.vhx.tv
GoWod: https://www.gowod.app
Precision Movement: https://www.precisionmovement.coach
TriggerPoint: https://www.tptherapy.com/how-to-videos
RIT Team Radio Facebook: https://www.facebook.com/groups/807779547418871/

Host: Hussien Jabai
Website: www.jabaiperformancetactical.com
Guest Speaker: Ryan Provencher
Website: www.firefighterpeakperformance.com

Visit the podcast page at: https://jabai-performance.mykajabi.com/podcasts/r-i-t-team-radio-2?_gl=1%2A1b1utxm%2A_gcl_aw%2AR0NMLjE2Nzk1MzU4MjcuQ2p3S0NBaUFqUHlmQmhCTUVpd0FCMkNDSW1CTXFoNjh2VW1fcjVocnljOHQwN0pKY0UybEtKMV9RV2VzSW9YUmtuQUFDdF96aWVfYmxob0M0b1FRQXZEX0J3RQ..

Видео Flexibility & Mobility - Application, Integration, and Exercise Prescription канала Jabai Performance - Tactical Department