Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture)

Dr. told me I needed to “decompress” my spine to beat my pain…here’s how it made it worse!

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If you’re dealing with chronic back pain from degenerative disc disease (DDD), sciatica, or an L3-S1 disc herniation, you’ve probably heard that “hanging from a bar” can decompress your spine and provide relief.

I believed that too—and was actually told to do that by multiple specialists so guess what I did…

I hung from a bar almost daily after going broke paying for Traction treatments at my local PT clinic..

But instead of relief, it sent me into more pain, more fear, and more setbacks.

In this video, I’m pulling back the curtain on what happened to my spine after months of hanging for decompression—and why it’s not the magic fix so many claim.

You’ll learn:
Why hanging might feel good temporarily, but cause long-term issues

The dangerous misunderstanding about decompression and disc healing
What you should focus on instead to actually start healing your pain from the inside out

Enjoy!

-William

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Видео Hanging For Spine Decompression | How it ruined my back (DDD & L5-S1 Disc Rupture) канала Fitness 4 Back Pain