Wake Up Well: Live Simple & Accessible Morning Yoga Practice

You’re invited to this week’s Wake Up Well Live — a simple, accessible practice to help you ease into your day.

This session is designed to be gentle and doable, wherever you’re starting from. No pushing, no pressure — just a chance to move, notice, and reconnect with yourself.

We’ll move through easy, mindful patterns, with the breath gently woven throughout — softening, lengthening the exhale, and allowing the body and breath to settle together as you go.

This isn’t about exercise or getting it right. It’s about showing up as you are.
Suitable for those with M.E., this practice can be done from a cushion, a chair, or even in bed.

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What to expect:
• Gentle, accessible movement
• Breath integrated into movement (with a focus on the exhale)
• Space to move at your own pace
• A short, settling practice to close

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These sessions are freely offered and aren’t monetised.
If you’re in a position to support and help keep them going, you can do so here:

Buy Me a Coffee: https://www.buymeacoffee.com/unitystreetyoga
PayPal: sally@unitystreetyoga.com

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Find me here:
Website: https://www.unitystreetyoga.com
Instagram: https://www.instagram.com/unitystreetyoga
Facebook: https://www.facebook.com/unitystreetyoga

Видео Wake Up Well: Live Simple & Accessible Morning Yoga Practice канала All Roads Lead Home