Guided Meditation With Zen Master Thích Nhất Hạnh

Support this channel by donating on PayPal:🧡 paypal.me/WhatWouldLoveDoNow Thank You! 🧡 In case this channel gets shut down, please subscribe to my new channel https://www.youtube.com/@compassionmatters Thank you! ♡ Mindfulness is the capacity to be aware of what is going on… of what is there… It can make you very happy… Right here and right now… You don’t have to run anymore for other conditions of happiness. The conditions for happiness are right here and right now… The practice of mindfulness help us to stop running… to realize that happiness is possible in the here and the now… So that you can nourish yourself and heal yourself. ♡

Explore Thích Nhất Hạnh Books on Amazon: https://amzn.to/2Oylrqn Thich Nhat Hanh has published over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, children’s stories, and commentaries on ancient Buddhist texts. He has sold over three million books in America alone, some of the best-known include Being Peace, Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger.

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Thich Nhat Hanh has been a pioneer in bringing Buddhism to the West, founding six monasteries and dozens of practice centers in America and Europe, as well as over 1,000 local mindfulness practice communities, known as ‘sanghas’.

He has built a thriving community of over 600 monks and nuns worldwide, who, together with his tens of thousands of lay students, apply his teachings on mindfulness, peace-making and community-building in schools, workplaces, businesses – and even prisons – throughout the world.

Thich Nhat Hanh, is a gentle, humble monk – the man Martin Luther King called “An Apostle of peace and nonviolence.” The media has called him “The Father of Mindfulness,” “The Other Dalai Lama” and “The Zen Master Who Fills Stadiums.”

His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world.

Learn more about Thích Nhất Hạnh at the following sites:

Thich Nhat Hanh Foundation: Planting Seeds of Compassion

http://www.thichnhathanhfoundation.org/?gclid=COKYluK9rc4CFUE2gQodqa0GqQ

Plum Village: Mindfulness Practice Centre

http://plumvillage.org/about/thich-nhat-hanh/

Thích Nhất Hạnh: Twitter

https://twitter.com/thichnhathanh?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Thích Nhất Hạnh: Facebook

https://www.facebook.com/thichnhathanh/

Thích Nhất Hạnh: Amazon

https://amzn.to/2Oylrqn

"I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world."

- Excerpt from a Thích Nhất Hạnh Mindfulness Training

About Mindfulness Meditation :

Mindfulness is a modern movement, appropriated from ancient Buddhist roots. The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. When practicing mindfulness, one becomes aware of one’s "stream of consciousness". The skill of mindfulness can be gradually developed using meditational practices that are described in detail in the Buddhist tradition. The Five-Aggregate Model, an ancient link between mind and body, is a helpful theoretical resource that could guide mindfulness interventions. The term "mindfulness" is derived from the Pali-term sati which is an essential element of Buddhist practice, including vipassana, satipatthana, and anapanasati.Mindfulness is also an attribute of consciousness long believed to promote well-being. Large population-based research studies have indicated that the idea of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.

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