Healthy Grocery Haul + My Tips for Planning a Healthy High-Protein Week

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.
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GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read...

GET THE WEEKLY GROCERY LIST: https://www.kinleyslane.com/effervescent-grocery-list

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💛 Janae Moss (Performance Psychology):
https://janaemoss.com/
Instagram: / janae.moss
🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor):
/ @kinleyslane
https://www.kinleyslane.com/
Instagram: / kinleyslane
🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer):
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/ brightonnbridges
https://substack.com/@brightonbridges...
New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Видео Healthy Grocery Haul + My Tips for Planning a Healthy High-Protein Week канала The Effervescent Podcast