How can sleep improve an athletes performance?
Behind every match-winning moment is a well-rested mind.
Our sleep expert, Dr. Ayan Merchan,t breaks down why quality sleep isn’t optional for high performance - it’s essential.
For more information on sleep for athletes & to book a Sleep Assessment, contact Nudge Sports today.
#NudgeSports #PEPApp #ImportanceOfSleep #SleepForAthletes #Sleep #SleepRoutine #SleepExpert #SleepingHabits #MentalTraining #Athletes #SportsPsychology #ChampionMindset
Видео How can sleep improve an athletes performance? канала Nudge Sports
Our sleep expert, Dr. Ayan Merchan,t breaks down why quality sleep isn’t optional for high performance - it’s essential.
For more information on sleep for athletes & to book a Sleep Assessment, contact Nudge Sports today.
#NudgeSports #PEPApp #ImportanceOfSleep #SleepForAthletes #Sleep #SleepRoutine #SleepExpert #SleepingHabits #MentalTraining #Athletes #SportsPsychology #ChampionMindset
Видео How can sleep improve an athletes performance? канала Nudge Sports
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24 апреля 2025 г. 17:33:29
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