Secret Cave of Wisdom SLEEP BEDTIME STORY FOR GROWN UPS With Music (3 Hours of Background Music)

(Bedtime Story for Grown Ups Duration: 54m) The sleep meditation bedtime story by Dan Jones starts with a deep trance process including a breathing technique designed to trigger the relaxation response, before transitioning into guided imagery. The guided imagery starts with finding yourself walking through a meadow, then through a gate into woodland, then to a stream where you fall asleep into a reverie against a tree and find yourself in a palace looking out over a medieval land, you descend a spiral staircase before leaving the palace, walking through the medieval land to some woodland, you walk through the woodland and find a clearing with a lone tree in the clearing, you head down a spiral staircase going deep down under the tree to a room with a comfortable chair. You sit in the chair and drift asleep and discover yourself in front of a door which seems to be in the middle of nowhere, you pass through the door and enter a series of rooms of nothingness before creating a reality where you find yourself in a row boat, you row to the shore of a lake and walk through the woods where you find a cave, you enter this secret cave of wisdom where you find a book. After leaving the cave you climb nearby mountains and learn from reaching the summit. At the summit you find another strange door, you pass through the strange door and find yourself stood looking at yourself sleeping by the tree near the stream. You rest into that you and drift deeper into a profound deep healing sleep.

The background music has been designed to promote sleep, it includes brain entraining frequencies which guide you through the process of sleep, and rhythms within the music to encourage sleep. Every bedtime story posted with background music can be found on the Slumberland YouTube channel without background music.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

You can support Dan Jones Slumberland bedtime stories for grown ups on Patreon where you get access to Dan Jones YouTube sleep stories to listen to offline and ad-free, as well as additional Dan Jones Slumberland Patreon-exclusive bedtime stories for grown ups every month and often early access to bedtime stories for grown ups which will be released on Dan Jones Slumberland channel, including original bedtime stories and Dan Jones reading vintage stories and poems, fairy tales and mythology. Patreon is only £3 per month, you can learn more and support Slumberland here: https://www.patreon.com/slumberlanddan

Purchase Dan Jones Bedtime Stories for Grown Ups Here: https://teespring.com/stores/dan-jones-sleep-meditations
Find Dan Jones Bedtime Stories for Grown Ups on Spotify, iTunes, Amazon Music and Google Play (you can find my bedtime stories on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Slumberland Bedtime Stories for Grown Ups YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories for Grown Ups Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Neurodiversity Magazine: https://danjoneshypnosis.com/neurodiversity-magazine/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

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Видео Secret Cave of Wisdom SLEEP BEDTIME STORY FOR GROWN UPS With Music (3 Hours of Background Music) канала Dan Jones - Hypnosis, Meditation & Stories