NIST Colloquium Series: Fatigue Management in the Workplace, Scott Shappell

Just as eating doesn't make you a nutritionist, neither does sleeping make you an expert in sleep and shiftwork. This fast-paced, dynamic, and information packed talk takes a light-hearted but serious approach to managing fatigue in the workplace and everyday life. A neuroscientist by training, Dr. Shappell of Embry-Riddle Aeronautical University shares research on sleep cycle strategies and other aspects of fatigue management that can significantly influence our performance at work – and overall health. The principles Dr. Shappell reveals are the same techniques taught to military pilots and Special F Just as eating doesn’t orces to enhance performance and reduce fatigue in 24/7 operations.

Видео NIST Colloquium Series: Fatigue Management in the Workplace, Scott Shappell канала National Institute of Standards and Technology