THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha | Twisting Fitness w/Jess

Neck pain, thyroid issues or trouble communicating?
Try this Vishuddha healing class to help!
In this video I'll guide us through a 45 minute Chakra Yoga Practice, focusing on balancing our throat center -- the cool blue 5th Chakra Vishuddha.
We'll move through a yoga sequence designed to stimulate our throat, neck and upper shoulders. Opening and mobilizing our cervical spine, stretching gently releasing neck stiffness and tension, facilitating the flow of healing prana, empowering us to express ourselves and communicate truth openly, clearly and with integrity.
Roll out your mat with me to awaken our communication center!
And -- stand by for more Chakra Balancing Flows in the upcoming weeks.
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PLAYLIST Options:
** Chakra Yoga ~ https://www.youtube.com/playlist?list=PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb
** Exploring Healing Movement ~ https://www.youtube.com/playlist?list=PL4aD5JcwHiM8HfdjynQ8EgPhducsXasRI
** Feel Good Yoga ~ https://www.youtube.com/playlist?list=PL4aD5JcwHiM8pN0ll7TyWYBsauoiZIIMs
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VIDEO Suggestions:
** HEART Chakra Yoga (50 min practice) heart opening flow to improve POSTURE ~ https://youtu.be/rksHiv5pBjE
** SOLAR PLEXUS Chakra Yoga (1 hour flow) core & twists to POWER UP Manipura ~ https://youtu.be/DqqQbQsDpGw
** SACRAL Chakra Yoga (40min class) fluid pelvic MOBILITY flow for creativity ~ https://youtu.be/-J2Y3HW0-KU
** ROOT Chakra Yoga (45 min practice) flow for grounding, STABILITY & release ~ https://youtu.be/i3EdiROjSjY
** MOON Flow (45 min YOGA for all) slow lunar practice to soothe & rebalance ~ https://youtu.be/zU9tRkNC1xk
** Yoga for TENSION (40 min yin for all) RELEASE shoulders, neck & spine ~ https://youtu.be/TbDobQWlNs4
** CORE Yoga Workout (1 hour yang flow) dynamic lower abs focus for STABILITY ~ https://youtu.be/DKRAXH6LEFg
** 30 min hybrid Yoga BLAST (total body workout) ENERGIZING short power flow ~ https://youtu.be/avcvVNmSfZg
** Yoga for Full Body Mobility (50 min power flow) STRONG feel good movement ~ https://youtu.be/qoMqYKiKXVI
** 1 hr Total Body Flow (power yoga workout) wake up, burn fat & release ~ https://youtu.be/lI_S8qOPW38
** Beginner Yoga Flow (40 min total body) for strength, mobility & release ~ https://youtu.be/kpfYBcXyJrM
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Blog: https://TwistingFitness.com/
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Track Title: The Light Within
Artist Name(s): Moments
Writer Name: Adrian Dominic Walther
Writer IPI Number: 402436892
Writer PRO: ASCAP
Writer Percentage: 100.0%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 100.0%

Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#chakrayoga #yogapractice #twistingfitness

Видео THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha | Twisting Fitness w/Jess канала Twisting Fitness with Jess