DO THIS NOW: 60-Second Phone Hack to Stay Sober #shorts

Need a Tuesday reset? Download the Sober CBT app, log a craving, and let push alerts & HRV biofeedback guard your recovery all day. A July 2025 clinical pilot boosted abstinent days from 67 % to 85 % in just 4 weeks and nearly halved binge episodes. This 60-second setup is your fastest relapse-prevention move—no cost, no excuses.

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👇 ACTION STEPS

Download Sober (iOS/Android)

Log today’s craving level

Turn on daily reminders & biofeedback

Comment DONE to inspire others!

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Видео DO THIS NOW: 60-Second Phone Hack to Stay Sober #shorts канала That Recovery Life