Heerekayi Sippe Chutney | Ridge Gourd Peel Chutney

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Generally in most household the grated peels of Ridgegourd/Heerekayi is discarded, try this chutney & you will never discard the peels henceforth. This is simple, delicious chutney good for Idli, Dosa, chapati & even for Rice or curd rice. Peel of ridge gourd is a rich source of dietary fiber, other nutrients & low in calories. Good for health a must try recipe.

Ingredients:
Heerekayi/Ridge gourd peels of 2
Oil - 2 tsp
Cumin/Jeera - 1 tsp
Urad dal - 1 tsp
Chana dal - 1 tsp
Ginger - 1/2 inch
Green chilies - 4
Curry leaves - 1 spring
Grated coconut - 4 tbsp
Tamarind - small piece
Turmeric powder - 1/2 tsp
Coriander leaves - handful
Hing - a pinch
Rock salt or regular salt to taste

Tempering:
Oil - 1 tsp
Mustard seeds - 1 tsp
Urad dal - 1 tsp
Curry leaves - 1 spring

Видео Heerekayi Sippe Chutney | Ridge Gourd Peel Chutney канала Roodvis Kitchen