Top 5 Aging & Sleep Questions Answered

Aging & Sleep 👉 Discover the top 5 most common questions about aging and sleep answered with science-backed tips to improve rest. Learn why sleep changes as we age and how to sleep better at any stage of life.

00:00 🔹 **Top 5 Questions About Aging and Sleep Answered**
00:26 🔹 **1. Why Do Older Adults Often Sleep Less?**
00:56 🔹 **2. Is Needing Less Sleep with Age Normal?**
01:25 🔹 **3. Why Does It Get Harder to Fall Asleep?**
01:51 🔹 **4. Are Sleep Problems a Normal Part of Aging?**
02:20 🔹 **5. How Can Older Adults Sleep Better?**
02:51 🔹 **Conclusion: Better Sleep for Healthy Aging**

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📌 Sleep Science & Hacks 🔸 Sleep Across the Lifespan 🔸 Top 5 Questions About Aging and Sleep Answered

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