8 Foods That Make Your Joint Age 20 Years Younger

Joint health is one of the most valuable assets as we age.
From salmon, fatty fish, legumes, dark green vegetables, berries, olive oil, nuts, to green tea —
these 8 foods reduce inflammation, protect bones and muscles, and keep your joints 20 years younger.

Adding them to your daily diet can help you move freely for life.

Видео 8 Foods That Make Your Joint Age 20 Years Younger канала WIZE LIFE