Healthy Recipe To Boost Your Immunity, Improve Eyesight, And Detox Your Body

Healthy recipe to boost your immune system, to detoxify your body, to improve eyesight, to cleanse the kidneys, intestines and liver, to improves digestion, to strengthen your heart, to get healthy skin naturally and much more health benefits!
This healthy drink delicious and low in calories, but very rich in nutrients, vitamins, anti-inflammatory and antioxidants.

The ingredients of this healthy recipe:
2 carrots washed, peeled and chopped.
1 orange, washed, peeled and chopped.
1 inch approx 2,5 cm of fresh ginger peeled and chopped.
1 tsp of ground cinnamon.
1 Liter of water (approx 34 fl oz )
Put the ingredients in the blender
Drink 1 cup (240 ml approx 8 fl oz ) of this healthy recipe, 1/2 hour before breakfast, in a daily basis for 7 days.

The health benefits of carrots:
- Carrots are a good source of several vitamins (including vitamin A, C, K, B6) minerals (including potassium ,phosphorous ) and antioxidants. All of which are very beneficial in boosting the immune system.
- Carrots are good sources of beta carotene, lutein and zeaxanthin. Which are 3 antioxidants that benefit eye health protect against night blindness, and age-related muscular degeneration.
- Your body converts beta carotene into vitamin A. Vitamin A has been known to improve eye health. Deficiencies in vitamin A are the leading causes of blindness.
- The potassium in carrots plays a key role in regulating blood pressure. It relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down the elevated blood pressure.
- Carrots help the body produce a type of enzyme called glutathione. Glutathione is the enzyme that the liver uses to neutralize and eliminate toxins and protect liver cells from damage.
- Carrots are a good source of the soluble fiber. Which stimulates the digestive system and helps the body in its detoxification process.
- Carrots being rich in carotenoids, it promote firmer, healthier, and younger-looking skin.

The health benefits of oranges:
- Oranges are excellent sources of vitamin C.
Vitamin C has valuable antioxidant properties and helps protect cells from damage. Which keep your immune system in tip-top shape.
Vitamin C boosts the production of collagen. Collagen is a protein found in your skin, and cells. Our bodies naturally produce less collagen as we age.
- Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory, antioxidant and antimicrobial benefits. These include flavonoids (Hesperidin, Naringenin) and carotenoids (Beta-cryptoxanthin, Lycopene).
- Oranges increase citrate levels in your urine, reducing the risk of kidney stones.
- Oranges are rich in potassium and low in sodium which reduce the risk of high blood pressure and stroke.

Ginger benefits for weight loss:
- Ginger contains a substance called Gingerol, which has antioxidant (Antioxidants fights free radicals) and anti-inflammatory properties.
- Ginger speeds up the digestion process by promoting healthy digestive enzymes and helps the body absorb nutrients from the foods we eat.
- Ginger prevent lipid accumulation, the formation of fat cells, and boost the metabolism.
- Ginger promotes feelings of fullness which promote weight loss.

The health benefits of cinnamon:
- Cinnamon rich in antioxidants (Antioxidants protect the body from oxidative damage) and has strong anti inflammatory properties.
- Cinnamon improve blood glucose levels and increase insulin sensitivity, which reduce blood sugar levels.
- Cinnamon reduces levels of bad cholesterol while keeping the good cholesterol stable.
- Cinnamon prevent fat storage, it optimize the manner in which sugar is metabolized by the body.
- Cinnamon prevents the transformation of the metabolized sugar into fat.

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