💐 GARDEN OF DREAMS | GUIDED IMAGERY MEDITATION for DEEP SLEEP (FALL ASLEEP FAST)

Drift off into deep and restful sleep with a relaxing garden imagery meditation. Unwind, release stress, and fall asleep fast as you enter the world of your dreams.

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👉 ABOUT THIS SESSION

A relaxing garden imagery meditation with THETA / DELTA brain wave entrainment.

This session includes light binaural and isochronic tones to deepen your experience.

- THETA frequency- Earth resonance frequency to ease away signs of depression and anxiety, promotes feelings of wellbeing and unity
- Low DELTA - Tri-thalamic entrainment for higher states of meditation and consciousness.

👉 **INSTRUCTIONS**

This is a nighttime guided imagery meditation session. Listen to this session at night as you go to sleep.

This session contains subtle binaural and isochronic tones. Headphones are not necessary but recommended.

👉 Please share your experience with this meditation in the comments below.

⚡ABOUT THIS CHANNEL

Learn to use the power of your mind to reach, achieve, succeed, & grow in your dreams, goals, and ambitions! Uploads include self-hypnosis, guided meditations, positive affirmations, and mind-body content to improve yourself, develop your skills & talents, and grow beyond your limits!

❣️ABOUT ME

I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in YOU by giving you the tools to use the power of your mind to do what your heart desires.

Thank you for listening ツ

#guidedimagery #guidedmeditation #sleep #delilahhelton

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Видео 💐 GARDEN OF DREAMS | GUIDED IMAGERY MEDITATION for DEEP SLEEP (FALL ASLEEP FAST) канала Inner Light Meditations by Delilah Helton