Chair Exercise Bow and Arrow Resistance Band Joint Friendly Upper Body Strength Functional
Seated Bow and Arrow Mini Band Pull | Upper Body Strength and Posture Fix for Women Over 40
Looking for a simple but super effective move to improve your posture, shoulder stability, and upper back strength?
This Seated Bow and Arrow Mini Band Pull is perfect for women over 40 (and anyone!) who want a safe, low-impact way to stay strong and mobile.
💥 Benefits:
Strengthens upper back, rear deltoids, and rotator cuff muscles
Corrects posture and prevents "tech neck"
Protects shoulder joints and improves daily functional strength
Safe and accessible — perfect for all fitness levels!
Equipment Needed:
A mini resistance band
A sturdy chair or bench
How To:
Sit tall with a flat back
Hold the mini band with arms extended
Pull back like drawing a bow, squeeze the shoulder blades
15 reps per side, slow and controlled
✨ Build strength, boost your posture, and feel powerful every day!
Subscribe for more functional strength workouts, healthy aging tips, and nutrition coaching to help you live strong at every stage of life. 💪
#WomenOver40 #PostureFix #ShoulderStrength #ResistanceBandWorkout #FunctionalFitness #HealthyAging #UpperBodyWorkout #SeatedWorkout #StrongAndMobile #FitnessOver40
Видео Chair Exercise Bow and Arrow Resistance Band Joint Friendly Upper Body Strength Functional канала Scho Fit
Looking for a simple but super effective move to improve your posture, shoulder stability, and upper back strength?
This Seated Bow and Arrow Mini Band Pull is perfect for women over 40 (and anyone!) who want a safe, low-impact way to stay strong and mobile.
💥 Benefits:
Strengthens upper back, rear deltoids, and rotator cuff muscles
Corrects posture and prevents "tech neck"
Protects shoulder joints and improves daily functional strength
Safe and accessible — perfect for all fitness levels!
Equipment Needed:
A mini resistance band
A sturdy chair or bench
How To:
Sit tall with a flat back
Hold the mini band with arms extended
Pull back like drawing a bow, squeeze the shoulder blades
15 reps per side, slow and controlled
✨ Build strength, boost your posture, and feel powerful every day!
Subscribe for more functional strength workouts, healthy aging tips, and nutrition coaching to help you live strong at every stage of life. 💪
#WomenOver40 #PostureFix #ShoulderStrength #ResistanceBandWorkout #FunctionalFitness #HealthyAging #UpperBodyWorkout #SeatedWorkout #StrongAndMobile #FitnessOver40
Видео Chair Exercise Bow and Arrow Resistance Band Joint Friendly Upper Body Strength Functional канала Scho Fit
women over 40 fitness posture correction exercise resistance band workout upper body workout shoulder strength back strengthening exercise healthy aging fitness seated workout band exercises for beginners functional fitness shoulder stability rotator cuff exercise upper back workout posture improvement fitness over 40 strong after 40 joint friendly workout low impact strength training core and posture workout strength training women over 40
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27 апреля 2025 г. 5:29:54
00:00:33
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