FIKOWSKI VS VELLNER BATTLES - CROSSFIT MOTIVATION

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Patrick Vellner:
Currently a full time chiropractic student in Toronto, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016 and 2017 to compete as an individual and placing 3rd both times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness. In 2018 I am competing to be crowned the fittest on Earth.

“IF YOU’RE IN THE TOP FIVE HUNTING FOR A PODIUM SPOT, OF COURSE YOU’RE AWARE OF WHERE EVERYONE IS. AND IF YOU’RE NOT, THEN YOU’RE IGNORANT AND YOU’RE PROBABLY NOT GOING TO GET TO THE PODIUM.” - VELLNER

Brent Fikowski:
After finishing fourth in the world at the 2016 CrossFit Games; Brent improved on his placing by earning the title of 2017's Second Fittest Man on Earth.

Fikowski is one of many elite CrossFit athletes regularly hammering through box jumps and muscle-ups who pays absurdly close attention to what he puts into his body. People have been watching him closely of late, too. The 26-year-old came in fourth at his rookie appearance in the 2016 CrossFit Games, and he podiumed second last year.

Brent Fikowski rose to second place at the 2017 CrossFit Games. He is an incredibly hard working athlete that has spent many years honing his skills and fitness in order to be able to compete at such a high level.

Follow these athletes at Instagram:
Brent Fikowski: https://www.instagram.com/fikowski/
Brent Fikowski 2017 CrossFit Games silver medalist 🇨🇦 @Ascent_Protein / @ReebokCanada / @Zevia / @Sabretoothlifestyle / Coached by @rawstrengthandconditioning
ascentprotein.com
Patrick Vellner - https://www.instagram.com/pvellner
Patrick Vellner Crossfit Games Exercise Racer. 2016 - 3rd, 2017 - 3rd Reebok, official foodspring athlete, WODproof, Pro Energy nutrition, drinkmetta. Chiro Student.
m.youtube.com/watch?v=bitlZHzVfGs&feature=youtu.be

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."

Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.

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