Why You Should Avoid Too Much Sodium??

Why you should avoid too much sodium in your diet?? What goes on in your body?? In this video, you will learn the important role of Sodium in your body. How it can negatively impact your health. You will also learn what foods to avoid and healthy alternatives.

It is important to understand that too much Sodium can be detrimental to your health. It can cause hypertension or high blood pressure, which is a major cause of stroke and heart attack.

References:
https://www.uofmhealth.org/health-library/hw203476#:~:text=Sodium%20is%20both%20an%20electrolyte,in%20blood%20and%20lymph%20fluid.

https://medlineplus.gov/ency/article/002415.htm

https://www.cdc.gov/heartdisease/sodium.htm

https://www.stroke.org/en/about-stroke

https://www.cdc.gov/stroke/index.htm

https://www.webmd.com/diet/features/diet-myth-or-truth-i-dont-need-to-worry-about-sodium#1

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
DISCLAIMER: Though I strive for 100% accuracy, studies or research may change overtime. This is for educational purposes only and is not intended to replace medical advise from your healthcare provider.

Видео Why You Should Avoid Too Much Sodium?? канала Nurse Jane