5 Best heel pain relief exercises |एडी के दर्द का इलाज 5 असरदार exercises

एडी के दर्द का इलाज | heel pain relief exercises | Plantar fasciitis or heel spur is a painful heel condition that makes walking difficult. The females are mostly affected.
In plantar fasciitis due to some pathological changes, the calcium gets starts depositing on the heel. This results in extra bone growth on the heel.

The extra bone growth acts like a nail that impinges the plantar fascia during walking or standing.
The most common complaint is:
1: Morning pain which subsides with little walking.
2: Location of pain is usually in the inner aspect of the heel.

With exercises and physiotherapy management it is cured.

But the use of silicon heel pad/cups has proved to be very beneficial in many of my patients. It works by preventing its further damages and helps you to be pain-free while walking.
Here is the link for the video on how to use silicon heel pads: https://youtu.be/I2EJ5QmpB-8

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Видео 5 Best heel pain relief exercises |एडी के दर्द का इलाज 5 असरदार exercises канала Sunit PhysioTherapist