30 Minutes Stick yoga with Master Ajay in Jai yoga
What is Stick-Yoga?
Stick-Yoga is an innovative, gentle and effective approach to total fitness and body awareness. Warming up, stretching, and toning utilizing a stick as a prop and a tool for support and leverage is very effective. The stick is used like a third leg.
What conditions does Stick-Yoga help?
Stick-Yoga increases your body’s flexibility while improving balance, coordination and strength. It can rehab your injuries, improve your posture, and enhance your brain function by integrating the right and left hemispheres. The stick helps maintain proper shape with greater ease in holding stretch positions while conserving energy. Whether you are someone just starting to exercise, a well seasoned athlete or you fall somewhere in between, Stick-Yoga will inspire creative and dynamic ways to stretch your body and increase range of motion while releasing tension in your spine
For More Videos 👇👇👇
1. 30 Minutes Hip Opening Yoga Pose https://youtu.be/mETlfOoZqpM
2. 50 yoga pose in 5 Minutes https://youtu.be/m14g5wi14xU
3. Power and weight lose yoga flow https://youtu.be/RFxyX3AT2n8
4. 40 Minutes Intensive yoga flow https://youtu.be/EEBL2R54gDU
5. Beautiful outdoor yoga https://youtu.be/Wu2uXr_jaY8
6. Sequences of Classic Standing pose https://youtu.be/27h5tVosgPg
7. Learn Advance yoga https://youtu.be/BTZZ9VuV1CA
8. Yoga Dance https://youtu.be/3BiByILsKbw
9. Reduce fat and lose weight https://youtu.be/OnlF-vk_iG0
10. Shoulder opening and Twisting https://youtu.be/sDhsQ_OSWmY
11. Body Balancing https://youtu.be/GQkM9cw1VbU
12. Yoga with Stick https://youtu.be/wUPtGcAqr_Y
13. Yoga Dance Tu Aati hai some me https://youtu.be/vT_s2CaV3o0
14. Full Body yoga workout https://youtu.be/Djc_rt-mM5Q
15. Yoga for Obesity https://youtu.be/Ify3bfsJC-A
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Email : yogamasterjai@gmail.com
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JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
Видео 30 Minutes Stick yoga with Master Ajay in Jai yoga канала Jai Yoga Academy
Stick-Yoga is an innovative, gentle and effective approach to total fitness and body awareness. Warming up, stretching, and toning utilizing a stick as a prop and a tool for support and leverage is very effective. The stick is used like a third leg.
What conditions does Stick-Yoga help?
Stick-Yoga increases your body’s flexibility while improving balance, coordination and strength. It can rehab your injuries, improve your posture, and enhance your brain function by integrating the right and left hemispheres. The stick helps maintain proper shape with greater ease in holding stretch positions while conserving energy. Whether you are someone just starting to exercise, a well seasoned athlete or you fall somewhere in between, Stick-Yoga will inspire creative and dynamic ways to stretch your body and increase range of motion while releasing tension in your spine
For More Videos 👇👇👇
1. 30 Minutes Hip Opening Yoga Pose https://youtu.be/mETlfOoZqpM
2. 50 yoga pose in 5 Minutes https://youtu.be/m14g5wi14xU
3. Power and weight lose yoga flow https://youtu.be/RFxyX3AT2n8
4. 40 Minutes Intensive yoga flow https://youtu.be/EEBL2R54gDU
5. Beautiful outdoor yoga https://youtu.be/Wu2uXr_jaY8
6. Sequences of Classic Standing pose https://youtu.be/27h5tVosgPg
7. Learn Advance yoga https://youtu.be/BTZZ9VuV1CA
8. Yoga Dance https://youtu.be/3BiByILsKbw
9. Reduce fat and lose weight https://youtu.be/OnlF-vk_iG0
10. Shoulder opening and Twisting https://youtu.be/sDhsQ_OSWmY
11. Body Balancing https://youtu.be/GQkM9cw1VbU
12. Yoga with Stick https://youtu.be/wUPtGcAqr_Y
13. Yoga Dance Tu Aati hai some me https://youtu.be/vT_s2CaV3o0
14. Full Body yoga workout https://youtu.be/Djc_rt-mM5Q
15. Yoga for Obesity https://youtu.be/Ify3bfsJC-A
Subscribe my you tube channel :
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
Follow me on facebook :
https://m.facebook.com/jai.yog.007#_=_
Follow my page :
https://m.facebook.com/jaiyogindia/?ref=bookmarks
Email : yogamasterjai@gmail.com
Contact :
Whats app : +84382089666
JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
Видео 30 Minutes Stick yoga with Master Ajay in Jai yoga канала Jai Yoga Academy
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