Workout 3 - Full Body (Pre & Postnatal Friendly)

Hey babes! We've got a short and effective FULL BODY circuit today! Hope it makes you feel good!

The Circuit:
- KB swings - 30 seconds
- Side shuffles - 30 seconds
- DB thrusters - 30 seconds
- Vertical jump / squat reach - 30 seconds
- Incline half burpee (stepping) - 30 seconds

Comment when you try it!

big love,

- A

Видео Workout 3 - Full Body (Pre & Postnatal Friendly) канала Abby O'Keefe