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Jumper’s Knee Rehab Phase 1: Isometrics + BFR Training | Athlete Training Vlog
Starting Phase 1 of my jumper’s knee rehab.
In this video I show the exercises I’m using right now, including isometrics and BFR, and how I’m adjusting my training to keep things moving in the right direction, so I can get back to sprint, dunking, and doing what I love.
Instagram: nick__burnham
https://www.instagram.com/nick__burnham/
#JumpersKnee #PatellarTendon #RehabTraining #AthleteVlog #Isometrics #BFRTraining #KneeRecovery #TrainingVlog #KneePain #Phase1
Видео Jumper’s Knee Rehab Phase 1: Isometrics + BFR Training | Athlete Training Vlog канала Nick Burnham
In this video I show the exercises I’m using right now, including isometrics and BFR, and how I’m adjusting my training to keep things moving in the right direction, so I can get back to sprint, dunking, and doing what I love.
Instagram: nick__burnham
https://www.instagram.com/nick__burnham/
#JumpersKnee #PatellarTendon #RehabTraining #AthleteVlog #Isometrics #BFRTraining #KneeRecovery #TrainingVlog #KneePain #Phase1
Видео Jumper’s Knee Rehab Phase 1: Isometrics + BFR Training | Athlete Training Vlog канала Nick Burnham
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26 ноября 2025 г. 6:15:11
00:13:39
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