Lock Out The Deadlift (Become a Tower of Power!)

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At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens the back, the knees, and the skeleton. Learn how to finish your deadlift strong!

WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC

ASSOCIATE PRODUCER: Damian Lang

ELITE PATRON: Dr. Kurt Van Scoik

IMAGES:
Lesia McQuade
Jonathon Sullivan
Yaweh: https://en.wikipedia.org/wiki/Torque#/media/File:Torque_animation.gif
https://youtu.be/GtL8BQ9VvyM
luimarco: https://youtu.be/p4vkU9YaTEA

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Видео Lock Out The Deadlift (Become a Tower of Power!) канала Greysteel: Fitness After Fifty