Winter Solstice Yoga 2019

I invite you to join me in this yoga practice to celebrate the winter solstice and celebrate the darkness that can be healing and restorative and a chance to slow down and face the difficult parts of our lives.

Use this time for some well deserved self care.

Experiment with embracing the dark and even practicing some movement with your eyes closed.

We will do some palming to heal our eyes, some forward folds to invite introspection and spinal movement and time to rest and restore.

Enjoy!

Please let me know you feel after joining me in this yoga practice.

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This practice is for all levels. Have fun with this yoga flow.

For more information about classes, retreats, and other offerings please visit: http://www.gaylejann.com

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Gayle Jann Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gayle Jann yoga from any and all claims arising out of your participation with this yoga video.

Видео Winter Solstice Yoga 2019 канала Gayle Jann - Balance with Gayle