How to be Consistent? Best Mental Hack ..EVER...HJ 😎

हम लोग के साथ भी होता है
हर दिन pressure और tension के चलते
हम लोग consistently अपना best performance नहीं दे पाते
पहले 3 दिन तो बड़े जोश में काम करते हैं
लेकिन चौथे दिन ऐसा ब्रेक लगता है
कि हफ्ते भर की छुट्टी हो जाती है
इस Video में हम Coherent Breathing का उपयोग देखेंगे
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical #Consistency
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Video Chapters Summary
00:31 Stress, Tension और Pressure
01:03 सबसे बड़ी गलती
02:10 Digging Deeper
02:40 Feeling is greater than thinking
03:24 Physiology
04:05 Emotions
04:27 Feeling
05:02 Heart Beat
05:15 Heart Rate Variance HRV
06:21 Coherence
07:40 Rhythm
08:02 Smoothness
08:08 Focus on Your Chest

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Yogic Breathing👉👉https://youtu.be/4zNEbzAIQYc
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Видео How to be Consistent? Best Mental Hack ..EVER...HJ 😎 канала Hum Jeetenge