Why Sleep Is Important (And 5 Tips For Getting More Of It!)

Why Sleep Is Important (And 5 Tips For Getting More Of It!)

Meet Rahul, just your average guy. Like so many of us, he wants to get fit and look shredded. That’s why he goes to the gym, watches what he eats (most of the time), and sips on black coffee while munching on “low fat” snacks.

But there’s a problem: despite all this, Rahul’s dream body is still just that - a distant dream! No matter how hard he tries, he can’t get rid of his belly fat. And over time, Rahul has noticed that his energy levels are down, and he’s feeling and looking worse with each passing week.

What could be the problem?

Rahul has been neglecting an important component of health and fitness - SLEEP! In this video, we explain why sleep is the missing link in your fitness journey, and share 5 simple yet effective tips to get in more snooze time.
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

#HealthAndFitness #Sleep #Science

Видео Why Sleep Is Important (And 5 Tips For Getting More Of It!) канала FITTR