Healthy Holiday Food Swaps with Jen Smiley

Mashed potatoes, stuffing, cranberry sauce, fried turkey, sweet potato casserole, and pie. Classic holiday dishes like these call to mind quality time with family and friends, but unfortunately, they can leave us tired and bloated and lead to weight gain, stiff joints, and an overall blah feeling — but it doesn’t have to be that way!

In this webinar, Vital Plan Wellness Director and herbalist, Tim Yarborough, talks with Jen Smiley, expert food coach and founder of Wake Up and Read the Labels, about some favorite holiday dishes, discusses which ones are most likely to make you feel crummy, and provide practical ways to prioritize swapping in healthy ingredients so that you can still enjoy your favorite foods while avoiding the post-holiday meal fallout.
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Jen Smiley's FREE Morning Guide
Don't forget to download the free resource from this webinar. Discover the 3 common morning foods that are ruining your energy and learn how to find clean alternatives.
https://jensmiley.com/morningguide

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Видео Healthy Holiday Food Swaps with Jen Smiley канала Vital Plan