Promote relaxation and better sleep

@highlands-therapy.com
Struggling to fall asleep
Try this simple hypnosis trick tonight
Close your eyes and take a deep breath in
Hold, then slowly exhale
With your next breath, imagine a wave of calm
Flowing, from your head to your toes
As you breathe out, repeat to yourself,” I am calm; I am safe.”
Feel your body getting heavier and more relaxed with every breath
Keep breathing slowly and let your thoughts float away.
Sleep is coming.

Видео Promote relaxation and better sleep канала Highlands Therapy