Menstrual cycle phases and moods: How to navigate them#youtubeshorts#youtubevidoes#@Kainat66.

You can determine your period phase by tracking your cycle and observing your body's changes. The menstrual cycle is divided into four phases: menstruation, follicular, ovulation, and luteal. Tracking your cycle with a calendar, app, or chart, along with noting symptoms like cervical mucus, basal body temperature, and hormonal changes, can help you understand your cycle.
Here's a more detailed look at how to identify your period phase:
1. Menstrual Phase:
This phase begins on the first day of your period, when bleeding starts. You may experience cramps, headaches, mood changes, and PMS symptoms.
2. Follicular Phase:
This phase starts after your period and ends at ovulation. You might notice increased energy levels, mental alertness, and a change in vaginal discharge.
3. Ovulatory Phase:
This phase occurs around mid-cycle, roughly day 14 in a 28-day cycle. You'll be most fertile during this phase and may experience a change in vaginal discharge, like it becoming wetter and more slippery.
4. Luteal Phase:
This phase begins after ovulation and lasts until your next period. You may experience mood changes, breast tenderness, bloating, and cravings.
Tracking your cycle:
Keep a Calendar or Journal:
Record the start and end dates of your periods, along with any symptoms you experience.
Use a Period Tracking App:
Many apps can help you track your cycle, predict your period, and monitor symptoms.
Monitor Cervical Mucus:
Observe the consistency and texture of your vaginal discharge, which changes throughout the cycle.
Track Basal Body Temperature:
Taking your temperature first thing in the morning can help identify ovulation.
Use Ovulation Predictor Kits:
If you're trying to pinpoint ovulation, these kits can help.
Tracking your menstrual phases for better health - Adriatica Women's Health
09-Nov-2020

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This is for informational purposes only. For medical advice or diagnosis, consult a professional. Generative AI is experimental.

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