Turmeric Immunity boosting tea

anti inflammatory I gluten free | dairy free | refined sugar free
For all 30 Glow Up Recipes, go to the link on my channel to get the free Glow Up Recipes ebook

Ingredients:
2-3 knobs of fresh turmeric, peeled (or 2 tsp of powdered)
Juice of 1 lemon
1 tsp of black pepper (helps with turmeric absorption)
1 tablespoon of manuka honey (I use@manukorahoney)
Filtered water
Optional: 1-2 inches of peeled ginger for added immunity boosting and gut soothing benefits
Method:
In your blender add all ingredients and blend until smooth.
About 1 minute. You can also strain the mixture after. But when blended very well there shouldn't be much to strain out.
Pour mixture into Ice cube molds and freeze.
When you're ready for tea, add 2-3 cubes into a large mug and pour boiling water over top.
Enjoy!

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Видео Turmeric Immunity boosting tea канала Abby Henry