HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)

FRC & FAI Fix style hip external rotation mobility.
- http://bit.ly/HipExernalRotation5Exercises
👉Check out the video below if you:
Have trouble with pigeon pose
Want to improve hip rotation for yoga
Can't sit with your leg across the other leg
Have trouble squatting deep or doing lower body gym movements
Want to optimize your hip mobility in all daily activities and sporting movements

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FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE

30 & 45-Day Programs
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Note: affiliate links included above

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Видео HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020) канала Got ROM