Taz Skylar's ONE PIECE Workout — Combat Flow Conditioning (Follow Along)

A dynamic Combat Flow workout inspired by Taz Skylar’s real training for his One Piece role as Sanji. This session blends kicks, rotational strength, explosive upper‑body work, and full‑body conditioning. Follow along and move with precision.

Get the downloadable version of this workout:

⏱️ Structure
30 seconds work / 20 seconds rest
3 rounds + 60 sec recovery
(1) Halo lunge
(2) Bridge push‑up
(3) Side kick to spin kick
(4) Tyson push‑up
(5) Sit‑up with a kick
(6) 360 swings
(7) 2 minutes of skipping

Easier variations:
- Complete 2 rounds instead of 3
- Reduce kick height and focus on clean technique
- Replace side kick to spin kick (interval 3) with side kicks only
- Replace Tyson push‑up (interval 4) with push‑ups from the knees

Harder variations:
- Add ankle weights or a light plate for sit up with a kick (interval 5)
- Increase kick height and speed (interval 3)
- Use a heavier weight / kettlebell for 360 swings (interval 6)

⚠️ Disclaimer
Train at your own risk. Stop if you feel pain or discomfort. Consult a medical professional before starting any new exercise programme. I am not responsible for any injuries, health issues, or problems that may occur from following this workout.

🔍 Tags
taz skylar workout, sanji workout, one piece workout, martial arts workout, kickboxing workout, combat flow workouts, agility training, sanji training routine, home martial arts workout, follow along workout

🎵 Music
https://youtu.be/q9TfGhH2uWQ
Track: NCS New Years Mix 2021 (with NIVIRO)
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT

Видео Taz Skylar's ONE PIECE Workout — Combat Flow Conditioning (Follow Along) канала Combat Flow Workouts