STRETCH and Gymnastics Skills | Swing arm muscles training

#Yoga #Contortion #Gymnastics #Stretching

Repeat this exercise every day and stay strong💪🏼

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▸ Time: 5 min.
▸ Equipment: sports mat
▸ Instructions: repeat after us and enjoy every stretch 🧘‍♀️

📷 More photo:
♡ https://www.patreon.com/GymnasticsandYoga

💪🏼 TOP workout:
▸ https://www.youtube.com/playlist?list=PLOjNmou8D9zv1WNGIjPWOX4HrT2oa0pQc

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▸ stretchingpairgirl@gmail.com

Видео STRETCH and Gymnastics Skills | Swing arm muscles training канала Beautiful yoga and gymnastics