Major Myths That Are Hurting Your Health | Eric Edmeades

In this video, WildFit Founder and nutrition expert Eric Edmeades exposes the biggest lies we’ve ever been told about health and wellness. 💬 If you want to learn fascinating nutrition facts and how to lose weight without exercise then check this out next! 👉 https://go.mindvalley.com/BQF-xA1j

We often talk about health and fitness interchangeably. But what if you could have massive weight loss and dramatically cut your body fat percentage WITHOUT a regular fitness routine? 🏋️‍♂️

Studies show that your health is far more dependent on diet than exercise. So if you want to have a huge fitness transformation in 2020, Eric Edmeades says that you need to focus on the food you’re eating long before anything else. 🥗

#Fitness #Health #EricEdmeades

Видео Major Myths That Are Hurting Your Health | Eric Edmeades канала Mindvalley