Is This Fat a Fuel or Foe?

Squirrels instinctively load up on nuts rich in polyunsaturated fats (PUFAs) before winter. Those fats slow down their metabolism and help them pack on body fat for survival during the cold months.

This clip was taken from my conversation with Ashley Armstrong. She is a regenerative farmer, health educator, and co-founder of Angel Acres Farm, and Nourish Food Club where she focuses on the connection between soil health, animal health, and human nutrition.

In the full video we explore everything regenerative agriculture as well as other more detailed topics to do with food like Polyunsaturated Fats.

Watch it here: https://youtu.be/LbAIIctyaEg

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Видео Is This Fat a Fuel or Foe? канала The Mindful Movement Podcast