3 Tips for Better Stress Management in Blended Families | Blended Family Podcast

Stress is a common challenge in blended families, but it doesn't have to control your life. In this podcast episode, 3 Tips for Better Stress Management in Blended Families, Scott and Vanessa share 3 practical tips for managing stress through spiritual intimacy, physical activity, and setting healthy boundaries. Enjoy this discussion as you learn how to reduce stress levels, increase trust in God, and create a more peaceful environment for your blended family.

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00:00 Introduction
01:29 What is stress?
02:23 How humans get in the way of stress management
02:55 We have to get honest with God. Do we trust Him?
03:27 Stress and the body
04:15 How to combat stress
05:22 Stress management tips: TIP 1
06:12 A word of encouragement from James chapter 2
07:52 Stress management tips: TIP 2
09:13 Benefits of healthy stress management
10:33 Stress management tip: TIP 3
12:24 Increasing awareness of your behaviors and how they effect stress levels
14:20 Call to action - share your tips!
15:01 Closing remarks

Видео 3 Tips for Better Stress Management in Blended Families | Blended Family Podcast канала Blended Kingdom Families