yoga routine for healthy ageing #yogapractice #dailyyogaroutine #healtylifestyle #yoga

🌿 Daily Yoga Routine for Healthy Body & Calm Mind 🧘‍♀️✨

Practice these asanas regularly for better flexibility, strength & inner balance 🌞

1️⃣ **Tadasana (Mountain Pose)**
⏱️ Hold: 30 sec × 2 rounds
✨ Benefits: Improves posture, strengthens legs, increases body awareness & balance.

2️⃣ **Vrikshasana (Tree Pose)**
⏱️ Hold: 30 sec each leg × 2 rounds
✨ Benefits: Improves concentration, balance, ankle strength & stability.

3️⃣**Padahastasana (Hand to Foot Pose)**
⏱️ Hold: 20–30 sec × 3 rounds
✨ Benefits: Stretches hamstrings, improves flexibility & relaxes the mind.

4️⃣ **Trikonasana (Triangle Pose)**
⏱️ Hold: 30 sec each side × 3 rounds
✨ Benefits: Improves balance, stretches sides & strengthens legs.

5️⃣ **Baddha Konasana (Butterfly Pose)**
⏱️ Hold: 1–2 min
✨ Benefits: Opens hips, improves flexibility & supports pelvic health.

6️⃣**Ustrasana (CamelPose)**
⏱️ Hold: 20–30 sec × 2–3 repetitions
✨ Benefits: Opens heart area, improves spine flexibility & stretches the whole front body.

7️⃣ **Shashankasan (Rabit Pose)**
⏱️ Hold: 30-60 sec
✨ Benefits: stretches and relieves tension in the spine while soothing the nervous system to reduce stress, anxiety, and mental fatigue.

8️⃣**Bhujangasana (Cobra Pose)**
⏱️ Hold: 20–30 sec × 3 repetitions
✨ Benefits: Strengthens spine, opens chest, improves flexibility & supports digestion.

9️⃣ **Uttanpadasana (Raised Leg Pose)**
⏱️ Hold: 20–30 sec × 3 repetitions
✨ Benefits: Strengthens core, tones abdominal muscles & improves digestion.

🔟**Pawanmuktasan **
⏱️ Hold: 20–30 sec × 3 repetitions
✨ Benefits: Releases trapped gas, reduces bloating, and eases lower back and hip stiffness.

1️⃣1️⃣ Shavasan (Corpse Pose)**
⏱️ Cool Down: 1 Minute
✨ Benefits: calms the nervous system, helps to cool down the body after workout.

1️⃣2️⃣ **Anulom Vilom Pranayama**
⏱️ 5–10 minutes daily
✨ Benefits: Calms the nervous system, improves breathing & reduces stress.

1️⃣3️⃣🐝 **Bhramari Pranayama**
⏱️ 5–7 rounds
✨ Benefits: Relaxes the mind, improves focus

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