Hatha Yoga by Yash Yogi

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 60 minutes to 75 minutes of breathing, yoga poses, and meditation.
Yoga began in India around for 2,000 years ago as a series of spiritual breathing exercises. The term Hatha was first recorded in the 11th century,

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