How To Make Homemade Protein Bars

Delicious No-Bake Homemade Chocolate Protein Bars - 5 Ingredients Only!

If you’e interested in tasting a delicious, healthy homemade protein bar, check out the recipe below for step-by-step instructions. You can learn more about this recipe on my blog: https://www.chriscredendino.com/2020/01/18/how-to-make-delicious-homemade-protein-bars. Enjoy!

RECIPE
Prep Time: 15 Minutes
Freeze Time: 45 Minutes
Thaw Time: 5-10 Minutes
Yield: 12 Bars

INGREDIENTS
1 3/4 cups (6.3 oz, 179g) Quaker Oats Quick 1-Minute Oats
1/5 cup (4 oz, 113g) Smucker’s Organic Creamy Natural Peanut Butter
2 cups (8.24 oz, 234g) Six Star 100% Whey Protein – Triple Chocolate Flavor
1/4 cup (1.2 oz, 34g) Sliced Almonds
1.5 cups (12 fl oz) Califia Farms Unsweetened Almond Milk

INSTRUCTIONS
1. Crush sliced almonds into small pieces and set aside.
2. Mix dry ingredients (oats, protein powder, and almonds) together in a medium-sized bowl.
3. Add peanut butter to the bowl and mix in thoroughly.
4. Pour almond milk in the bowl and stir until the consistency is smooth.
5. Pour batter into small flat pan (Recommended pan size: 7x11x1).
6. Tap the pan gently against the counter to release air bubbles.
7. Place pan in freezer for at least 45 minutes.
8. Remove protein bars from freezer and slice into 12 bars.
9. Return pan to freezer to store bars until they are ready to eat.

SERVING
Remove protein bars from freezer 5-10 minutes before eating each time.
Note: Protein bars will melt if left at room temperature for a long period of time.

NUTRITION
Calories: 199
Fat: 8.7g
Saturated: 1.3g
Trans: 0g
Polyunsaturated: 1.7g
Monounsaturated: 3g
Cholesterol: 29.9mg
Sodium: 111mg
Carbohydrates: 15.1g
Dietary Fiber: 2.9g
Sugar 1.6g
Added Sugar: 0g
Sugar Alcohol: 0g
Protein: 16.8g

Видео How To Make Homemade Protein Bars канала Chris Credendino