Day 4: Stop Flaring Your Ribs Overhead | 7-Day Form Fix #fitness #motivation #gymtips

Day 4 — the overhead press fix nobody talks about. When the weight gets heavy, most people flare their ribs and arch the low back to get under it. Your shoulders take the hit, your low back compresses, and form breaks. Ribs DOWN, glutes squeezed, abs braced — press from a tight column, not a banana.

Видео Day 4: Stop Flaring Your Ribs Overhead | 7-Day Form Fix #fitness #motivation #gymtips канала Lyra Daye